Soya Bean Seeds
| Quality Typical Specification | |
| Content | Soyabean seed yellow/black |
| Moisture | Not more than 10% |
| Sand silica | Not more than 2% |
| Green seed | Not more than 7% |
| Damage seeds | Not more than 2% |
Soya Bean
Nutritious values of Soya Bean Seeds
The Soya Bean is
- Rich in fibers
- Loaded with proteins
- Low in saturated fats
- Free from cholesterol
- Free from lactose
- Rich source of omega-3 fatty acids
- A good source of antioxidants
- Loaded with phytoestrogens.
Health benefits of soya bean foods
The estrogen present in soya may protect women against heart disease during their reproductive years, but usually the rates of heart disease increase after menopause. Soya foods have been tested to lower total cholesterol and LDL cholesterol levels, which are both known as risk factors for heart diseases.
The phytoestrogen content in soya can reduce menopausal symptoms, such as hot flushes. It acts as a moderate form of hormone replacement therapy (HRT). However, when compared with traditional HRT, it may take almost a year of regular soya consumption to have similar benefits.
Other aspiring health benefits of soyfoods include
- It lowers blood pressure.
- Provides improvement to blood vessels, such as greater elasticity of artery walls.
- Helps in improving bone health.
- Provides protection against some types of cancers, including breast cancer.
- It improves cognitive function and visual memory.
Soya bean is a truly wonderful food. It is an excellent source of dietary fibers and rich in proteins. It also contains vitamin B6 which is important in building amino acids and in the formation of neurotransmitters. Moreover, soy foods are often recommended as an alternative to meat in low-fat diets. The greatest advantage of soya is that it is a rich source of isoflavones, which is a plant-based hormone, that helps in reducing the risk of coronary heart disease.
A soya-rich diet may also play an important role in reducing the incidence of menopausal symptoms among Asian women. In fact, the plant hormones present in the soy will eventually take the place of conventional estrogen replacement therapy. It is always advisable to take minimal amounts of soya beans in their natural state and prefer its processed products like readymade soy flour, soy sprouts, soy oil, and soy dairy products which are better for consumption.
Soya also helps to lower blood pressure and cholesterol in men. Not only does it help in reducing blood cholesterol but also helps in significantly increasing the levels of HDL (good) cholesterol in the blood. Eat soya for optimal health. Obtain Grade-A Non-GMO soybeans from India. Buy soya bean seeds of the best quality from Aashirwad Corporation, Indore.
